Stretch & Flex
- 50 min50 minutes
- 20 Australian dollars$20
- Wentworth Point Community Centre - Dance Room
If you are always complaining you are too tight and stiff then this is the perfect class for you. Come limber up with our stretch and flex class! We follow PNF techniques to increase your range of motion while performing multiple different types of stretches and mobility exercises based on gymnastics, dance and the fitness industry.
All bookings have a strict 4 hour cancellation/rescheduling policy.
Above the Library 10 Footbridge Boulevard, Wentworth Point NSW, Australia